The Reiki Foundation Workbook

The Reiki Foundation Workbook: A Guided Introduction to Usui Reiki, Self-Reiki Practice, and Energy Awareness is a comprehensive beginner's workbook designed to help you build a strong foundation in Reiki before beginning Reiki Level I training. Through guided lessons, reflection exercises, journaling prompts, wellness trackers, and practical activities, you'll develop greater self-awareness, mindfulness, and confidence in your daily practice.

Created by Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., Licensed Acupuncturist and Usui Reiki Master Teacher, this premium fillable PDF workbook offers a unique educational approach that integrates traditional Usui Reiki principles with a deeper understanding of energy awareness. Whether you are exploring Reiki for personal growth, stress reduction, or holistic wellness, this workbook provides a structured path to begin your journey with clarity and purpose.

Inside you'll discover:

• Guided introduction to Usui Reiki

• The Five Reiki Principles

• Energy awareness and mindfulness exercises

• Self-reflection and journaling prompts

• Daily practice and wellness trackers

• Goal-setting and habit-building worksheets

• Preparation for Reiki Level I Training

Perfect for beginners, wellness enthusiasts, and anyone seeking a deeper understanding of Reiki, this fillable PDF workbook allows you to complete your exercises digitally or print the pages for personal use.

Digital Download • Fillable PDF • Beginner Friendly