What Is Reiki?
A Beginner’s Guide to Reiki Energy Healing
​​
Reiki is a gentle energy healing practice that supports the body's natural ability to restore balance and relaxation.
​
Originating in Japan in the early 20th century, Reiki has become widely recognized around the world as a complementary wellness practice that promotes harmony within the mind, body, and spirit.
​
At the Northern New York Reiki Association, we teach Reiki with an expanded perspective that includes principles from Traditional Chinese Medicine, helping students understand how Reiki relates to the flow of Qi energy in the body.
What Happens During a Reiki Session?
​
​
During a Reiki session:
-
The individual usually lies comfortably on a treatment table.
-
The practitioner places their hands lightly on or slightly above specific areas of the body.
-
Sessions typically last between 45–60 minutes.
​
Many individuals report feeling:
-
Deep relaxation
-
Warmth or gentle energy sensations
-
Mental calmness
-
Emotional balance
Why People Seek Reiki
People often explore Reiki for many reasons, including:
-
Stress relief
-
Relaxation and emotional support
-
Personal wellness practices
-
Mind-body awareness
-
Complementary support for overall health
Reiki is not intended to replace medical treatment but is often used alongside conventional healthcare.
Reiki as a Path of Awareness
​
Beyond its role as a healing practice, Reiki is also considered a path of personal awareness.
​
Practitioners often develop a deeper understanding of:
-
Energy awareness
-
Mind-body connection
-
Meditation and relaxation
-
Compassion and mindfulness
Learn More About Reiki
​
The Northern New York Reiki Association provides educational resources to help individuals understand Reiki and its connection to energy healing traditions.